A few days before my birthday I was checking out the times for Adult Swimming (less interesting than it sounds!) at the leisure centre and found myself scrolling past a timetable entry which said ‘50+ swim’.
Then scrolling back again. Bloody hell, I thought, this time next week I can go to that. I could feel the flesh starting to dangle (more) from my upper arms even as I looked. (more…)

I enjoy the gradual acclimatisation process, and the way I eventually reach a point where postponing the gasp-inducing full plunge becomes worse than enduring it. On this beach, however, you have to let go of any vision of strolling casually or lingeringly across white-gold sand into lapping clear blue water as your footprints dissolve beautifully behind you. 
It’s in the post. Should I hire trumpeters, skywriters, a marquee? A cloistered cell in which to grieve? Do I want a Greek chorus to keen over the event, or a Glee chorus to celebrate it? Do I don some kind of ritual clothing, à la Victorian mourning garb, or go out and buy whatever constitutes my personal equivalent of a combover, a sports car or a push-up bra?